Tag: joint health

Name: Friday Night Dance – Live Bands
Start: 2026-05-01T19:00:00-04:00
End: 2026-05-01T22:00:00-04:00
Location: Carmichaels Activity Center

Person stretching forward to touch their toes on a mat with a water bottle nearby.

Scene and Heard

Ankle Deep Commitment Leads to Toe-tal Flexibility

by Dolly Throckmorton

April 22, 2026

Last month, we discussed the importance of stretching hamstrings. Another form of flexibility is joint flexibility. Muscles, tendons, and ligaments ...